Kevin: Ab Blast with a Bolster (18 Minutes)
Teasers: Less than 45 min
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17m
Bolsters aren't just for restorative yoga! This quick ab workout uses a bolster to help isolate your core muscles and really light up your awareness of how to stabilize with your abs. If you don't have a bolster, you can make one with a couple blankets or towels. Enjoy!
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