Derek: Holy Roller, Let my Calf Muscle Go! (8 min)
Teasers: Less than 45 min
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8m 29s
A little practice that you can do almost every day to help release the calves and free up the feet and lets.
Up Next in Teasers: Less than 45 min
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Giulia: Meditative & Energy Moving Fl...
Tune in to this 11min meditative & energy moving flow, heavily inspired by Qigong. This flow is great for any time of the day, whether you have just woken up in the morning, are in need an afternoon pick me up or a break from work, or desire a sweet centering for your the evening.
The tappin...
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Derek: Holy Roller Leg Day (25 minutes)
This Holy Roller (self massage and yoga) session is a simple self contained quad and hip flexor focused mobility practice. Great for runners and lifters as well as yoga practitioners. Anyone who uses their quads on a regular basis... which is everyone.
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Miles: Yogilates (No, It's NOT A Thin...
22 min. Open Level. No props. This is a core blast. Do it if you don't have time for a full practice and get it all in a short amount of time, or do it every day and look like Mick Jagger. It's up to you! Enjoy!
