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Miles: Yogilates (No, It's NOT A Thing) (22 min)
Teasers: Less than 45 min
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22m
22 min. Open Level. No props. This is a core blast. Do it if you don't have time for a full practice and get it all in a short amount of time, or do it every day and look like Mick Jagger. It's up to you! Enjoy!
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