Derek: The Greatest Shoulder Work Ever (20 Minutes)
Teasers: Less than 45 min
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17m
Up Next in Teasers: Less than 45 min
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Miles: Yoga Nidra (Reclined Guided Me...
25 min. For Everyone. Set yourself up comfortably on your back.Slide something under your head and something under your knees and make sure you are warm enough. If you have an eye pillow or a clean sock, you can use that over your eyes. This practice brings you into your parasympathetic nervous s...
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Kevin: Pranayama and Meditation (42 m...
This short class includes 30 minutes of simple restorative yoga postures and guided breath work as a preparation for meditation. When you sit up to meditate for the final 10 minutes of class, the breath will continue to support your upright posture and help you find greater stillness and ease. Fo...
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Miles: Holy Roller: Is That A Ball In...
20 Min. Open level. Have a ball. We roll out the foot, calves and hamstrings and then do a little power warm up to leave you feeling open in the legs, strong and warm in the body and ready for your day. Enjoy!
