Miles: Yoga Nidra (Reclined Guided Meditation) (25 min)
Teasers: Less than 45 min
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26m
25 min. For Everyone. Set yourself up comfortably on your back.Slide something under your head and something under your knees and make sure you are warm enough. If you have an eye pillow or a clean sock, you can use that over your eyes. This practice brings you into your parasympathetic nervous system, your rest and digest nervous system. If you fall asleep, don't worry, it happens sometimes. Enjoy!
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