Giulia: Quick Figure 4ish Abs & Core (12min)
Teasers: Less than 45 min
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12m
Harness active external rotation in the hips and fire up your abdominals & twisting muscles with this core quickie.
Up Next in Teasers: Less than 45 min
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Giulia: Oblique Quickie (11min)
Tight on time? Tune in to this quick core sequence that focuses on strengthening and mobilizing the oblique muscles for any time of the day.
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Miles: Koans Or Body Riddles: Standin...
Koans, or body riddles are really good for our neurological pathways. They disrupt what already exists to create space, elasticity and flexibility in our movement. Join Miles for a core Koan that examines how to get up from the floor and come back down in a playful little warm up.
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Kevin: Shoulder Quickie (22 minutes)
This quickie will explore basic range of motion through the shoulder girdle and help you sit a little taller in the process . It's meant to be something that you can do in the middle of your day to take some pressure off your neck and shoulders and work out a bit of tension. You can do this sitti...
