Miles: Koans Or Body Riddles: Standing Up (3 min)
Teasers: Less than 45 min
•
2m 38s
Koans, or body riddles are really good for our neurological pathways. They disrupt what already exists to create space, elasticity and flexibility in our movement. Join Miles for a core Koan that examines how to get up from the floor and come back down in a playful little warm up.
Up Next in Teasers: Less than 45 min
-
Kevin: Shoulder Quickie (22 minutes)
This quickie will explore basic range of motion through the shoulder girdle and help you sit a little taller in the process . It's meant to be something that you can do in the middle of your day to take some pressure off your neck and shoulders and work out a bit of tension. You can do this sitti...
-
Giulia: Banded Flow, Full Body & Core...
Banded Flow is a class that combines yoga + strength & mobility exercises with resistance bands.
Banded flow, created by Giulia Pline, is a class that marries the magic of yoga and strength & mobility exercises with resistance bands. Adding resistance bands to your yoga and movement prac...
