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Derek: Holy (Belly) Roll (20 minutes)
Teasers: Less than 45 min
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19m
Up Next in Teasers: Less than 45 min
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Derek: The Greatest Shoulder Work Eve...
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Miles: Yoga Nidra (Reclined Guided Me...
25 min. For Everyone. Set yourself up comfortably on your back.Slide something under your head and something under your knees and make sure you are warm enough. If you have an eye pillow or a clean sock, you can use that over your eyes. This practice brings you into your parasympathetic nervous s...
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Kevin: Pranayama and Meditation (42 m...
This short class includes 30 minutes of simple restorative yoga postures and guided breath work as a preparation for meditation. When you sit up to meditate for the final 10 minutes of class, the breath will continue to support your upright posture and help you find greater stillness and ease. Fo...
