Derek: Holy Roller Happy Hamstrings (25 min)
Teasers: Less than 45 min
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25m
If your hamstrings aren't happy now, they will be in 25 minutes. This straight forward flow and self massage will give you a nice little hit of hamstring love. All you need is a foam roller (or double roller / peanut style roller / or even a big heafy towel rolled up into a towel roller) and less than 30 minutes.
Up Next in Teasers: Less than 45 min
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Derek: Holy Roller T-Spine for Hamstr...
Hamstrings are not an island, and sometimes lack of mobility can be affected by all different parts of the body. This little flow incorporates some self myofascial release work for the T-spine in an attempt to give the hamstrings a little more space. Short and simple but super powerful. You'll...
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Derek: Strength Drills For Better Ham...
Your hamstrings are not 'tight' they are 'WEAK' - its true. This is one of my favorite ways to increase range of motion by increasing access to strength in the hamstrings. Give it a try... take it seriously and make it hard and you'll quickly see some improvement.
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Kevin - Full Body Warm Up (17 minutes)
Some days you only have a little bit of time for yoga. This practice is for those days. No props needed, just unroll your mat and get moving.
