Miles: Deconstructing Chaturanga (45 min)
Teasers: Less than 45 min
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45m
If you don't have a belt, don't worry I give you an option with blocks. This practice is specifically geared toward learning, and practicing chaturanga, the push up position, in order to create stability and strengthen the areas that need to be strengthened, without shrinking the areas that still want to stay broad in order to insure longevity in your practice and to prep you for all the fun arm balances and coming upside down.
Up Next in Teasers: Less than 45 min
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Miles: Whirligig: Brain Reset (45 min)
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Miles: Storm Flow--> Let's Move (44 min)
Sweaty peck opening, shoulder flossing, backbending with some anahatasana, leg strengthening, opening and balance play. Short, sweet and will leave you both satiated as well as wanting more.
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Kevin: Lickity Split (41 minutes)
It has taken me years to understand how to work with my hamstrings effectively. I always felt like they were tight and that they would never open up. In the past five years, I've learned a thing or two and this class is distillation of that learning into a 40-minute class that will help you progr...
