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Miles: Storm Flow--> Let's Move (44 min)
Teasers: Less than 45 min
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44m
Sweaty peck opening, shoulder flossing, backbending with some anahatasana, leg strengthening, opening and balance play. Short, sweet and will leave you both satiated as well as wanting more.
Up Next in Teasers: Less than 45 min
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Kevin: Lickity Split (41 minutes)
It has taken me years to understand how to work with my hamstrings effectively. I always felt like they were tight and that they would never open up. In the past five years, I've learned a thing or two and this class is distillation of that learning into a 40-minute class that will help you progr...
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Miles: Holy Rollers: The Shoulder 360...
ball and blocks. Decompress and destress the shoulder girdle and arms. This practice will aid in recovery from hard arm workouts or shoulder injury.
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Miles: Abs, Legs, Hips, Hands (20 min)
