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Miles: Holy Rollers: The Shoulder 360 (22 min)
Teasers: Less than 45 min
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22m
ball and blocks. Decompress and destress the shoulder girdle and arms. This practice will aid in recovery from hard arm workouts or shoulder injury.
Up Next in Teasers: Less than 45 min
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Miles: Abs, Legs, Hips, Hands (20 min)
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Kevin - Connect the Ribs to the Thigh...
If you want to learn how to perform arm balances or deep forward folds you need to first learn how to release your hips and side waist in such a way that your outer ribs can make contact with your inner thighs. This fun, flowing sequence helps you make some sense of this peculiar action. You have...
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Kevin - Long Sides, Strong Sides (31 ...
The sides of the body are the banks of the river in your yoga practice: If they are long and stable, you are set up to do pretty much anything. This is a repetitive, flowing practice that buildings lateral length and strength while progressing towards poses like half moon and side plank. No props...
