Giulia: Bear Grip Kriya for Heart Healing (4min)
Tutorials
•
4m 9s
They say the hands are a direct connection to the heart. Bear Grip is made by placing both hands in front of the chest and curling in the fingers of both hands in to form a tight grip with the left hand in front. The kriya is performed by tilting the elbows up and down quickly while pulling on the grip with the hands. Feeling flustered or overwhelmed? This mudra and kriya is used to stimulate the heart and intensify concentration. Give it a try and notice your energy after completing.
Up Next in Tutorials
-
Derek: Strength Drills For Better Ham...
Your hamstrings are not 'tight' they are 'WEAK' - its true. This is one of my favorite ways to increase range of motion by increasing access to strength in the hamstrings. Give it a try... take it seriously and make it hard and you'll quickly see some improvement.
-
Miles: Para Drishasana Pranayama Into...
-
Kevin - How to Hack a Bolster (7 minu...
Bolsters are amazing yoga props but they are weirdly expensive. If you don't have one, you can make one with things you find lying around the house. This video shows you how. Grab a bunch of pillows, blankets and towels and let's get to it.
