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Ryan: A Basic Practice (36 min)

This is the practice I teach to my college students every semester! A simple everyday sequence to build a practice off of!

30:13

Ryan: Sliding Around On The Floor (30...

Ryan: Sliding Around On The Floor (30...

Down-regulating somatic practice
2 Blankets
Socks :-)
13:23

Cadence: Feet and Lower Leg: Mini Fas...

Cadence: Feet and Lower Leg: Mini Fas...
35:57

Rebecca: Meditative Floor Class #3 (3...

Rebecca: Meditative Floor Class #3 (3...

A meditative & restorative floor class inspired by the movement of babies. This is not a straight-up yoga class although you might see some similar shapes and perhaps even reach a meditative state. We'll explore nurturing child-like movements like rolling and rocking. The idea is, if you get ...