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Ryan: Climbing Up The Wall (55 min)
A WHOLE class at the wall! Standing poses, inversions and more!
2-4 Blocks
Bolster
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Ryan: A Basic Practice (36 min)
This is the practice I teach to my college students every semester! A simple everyday sequence to build a practice off of!
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Ryan: Sliding Around On The Floor (30 min)
Down-regulating somatic practice
2 Blankets
Socks :-) -
Cadence: Feet and Lower Leg: Mini Fascia Release™ (13 min)
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Rebecca: Meditative Floor Class #3 (35 min)
A meditative & restorative floor class inspired by the movement of babies. This is not a straight-up yoga class although you might see some similar shapes and perhaps even reach a meditative state. We'll explore nurturing child-like movements like rolling and rocking. The idea is, if you get your...
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Rachel: Alignment Freak (45 min)
This wall class is all about getting your alignment on. We'll use props, straps, and the wall to revolutionize every day poses. It's like ironing out your body from the inside. Hatha.
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Cadence: Fascia Release ™ : Glutes To Chest (28 min)
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Cadence: Pilates Mini: Spine Softening (11 min)
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Cadence: Fascia Release™ Pec & Shoulder & Quads (30 min)
This foam roller class releases the shoulders and quads, making space in the chest and front of the hips.
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Rebecca: Intro To Somatics Floor Class
Think restorative yoga without so much holding. We will aim to reach a meditative state through flow and subtle movements. Using the principles of Laban/Bartenieff fundamentals, we will roll around on the floor and reconnect with movement patterns we made as infants. These patterns are innate in ...
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Cadence: Fascia Release™ Long Spine, Open Chest, All The Hot Spots (30 min)
Grab your roller and lets get all the good spots! Early days of the Pandemic Season 1 - the attic months (when I was teaching from an attic room). Mobilize and roll out the shoulders, hips and legs... the moves are SWEET!
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Rachel: Be Your Own Jungle Gym - Eka Hasta Bhujasana - Flow (61 min)
Join Rachel to explore some outrageous hip openers and arm balances. Juicify your hips, swing off your own arm, and glean some practical insights into doing weird balancing things with your body in yoga class. Flow style.
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Cadence: Re-Aligning The Pelvis (30 min)
Brooklyn Strength, studio founder, Cadence Dubus guides participants through tissue softening, joint-mobilizing self-massage. We will seek to untangle the complexities of chronic tension, pain and stress on our structures, revealing the neutral spacious body that is our natural state. Participant...
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Rebecca: Meditative Floor Flow (65 min)
Using the principles of Laban/Bartenieff fundamentals, we will roll around on the floor and reconnect with movement patterns we made as infants. These patterns are innate in the body and unless we use them we lose them. With feedback from the floor beneath us, we'll explore the nuances of nurturi...
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Cadence: Start Pilates HW: Bridges, Abs And Finding Our Plank (11 min)
Teasers? Sure, we can learn them but really who cares if you can fold into weird shapes. Let's look at how the ability to tackle those weird shapes relates to your daily life and the unique structure of YOUR body. The goal of every class is releasing tight hip flexors, lengthening hamstrings, sho...
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Rachel: Espresso Shot (30 min)
Reinvigorate your energy, get your blood moving, and say "No" to the desk jockey blues with this quick hit practice. Perfect for a mid morning or mid afternoon pick me up.
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Cadence: Do Pilates HW: Asymmetry, X Body, Floor Roll Fun (16 min)
Teasers? Sure, we can learn them but really who cares if you can fold into weird shapes. Let's look at how the ability to tackle those weird shapes relates to your daily life and the unique structure of YOUR body. The goal of every class is releasing tight hip flexors, lengthening hamstrings, sho...
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Rachel: Nightly Prayer (37 min)
This sweet little practice is designed to help you unwind from your day and help you transition into the slower, earther rhythm of your evening. An excellent preparation for sleep and a tonic for an anxious mind. Hatha.
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Rachel: Wake Me Sweetly (29 min)
A class to start your day beautifully. Slow flow, breathwork, and big yummy movements will help you unwork your kinks and move graciously into the day ahead. Guaranteed to make you nicer to other people. Flow.
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Rachel: Spa Day (80 minutes)
Unravel your body and destress your mind with this juicy combination flow meets yin class. Perfect for the end of day or week, this squishy class will leave you feeling like melted butter. Flow/yin.
