Cadence: Start Pilates HW: Bridges, Abs And Finding Our Plank (11 min)
Unusual Suspects
•
11m
Teasers? Sure, we can learn them but really who cares if you can fold into weird shapes. Let's look at how the ability to tackle those weird shapes relates to your daily life and the unique structure of YOUR body. The goal of every class is releasing tight hip flexors, lengthening hamstrings, shoulder/hip mobility, strength and deep core engagement. Don't worry, it's a lot, but we'll work on it together.
Up Next in Unusual Suspects
-
Rachel: Espresso Shot (30 min)
Reinvigorate your energy, get your blood moving, and say "No" to the desk jockey blues with this quick hit practice. Perfect for a mid morning or mid afternoon pick me up.
-
Cadence: Do Pilates HW: Asymmetry, X ...
Teasers? Sure, we can learn them but really who cares if you can fold into weird shapes. Let's look at how the ability to tackle those weird shapes relates to your daily life and the unique structure of YOUR body. The goal of every class is releasing tight hip flexors, lengthening hamstrings, sho...
-
Rachel: Nightly Prayer (37 min)
This sweet little practice is designed to help you unwind from your day and help you transition into the slower, earther rhythm of your evening. An excellent preparation for sleep and a tonic for an anxious mind. Hatha.
