Cadence: Do Pilates HW: Asymmetry, X Body, Floor Roll Fun (16 min)
Unusual Suspects
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16m
Teasers? Sure, we can learn them but really who cares if you can fold into weird shapes. Let's look at how the ability to tackle those weird shapes relates to your daily life and the unique structure of YOUR body. The goal of every class is releasing tight hip flexors, lengthening hamstrings, shoulder/hip mobility, strength and deep core engagement. Don't worry, it's a lot, but we'll work on it together.
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