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Ryan: Climbing Up The Wall (55 min)

A WHOLE class at the wall! Standing poses, inversions and more!
2-4 Blocks
Bolster
Blanker

36:44

Ryan: A Basic Practice (36 min)

Ryan: A Basic Practice (36 min)

This is the practice I teach to my college students every semester! A simple everyday sequence to build a practice off of!
30:13

Ryan: Sliding Around On The Floor (30...

Ryan: Sliding Around On The Floor (30...

Down-regulating somatic practice
2 Blankets
Socks :-)
13:23

Cadence: Feet and Lower Leg: Mini Fas...

Cadence: Feet and Lower Leg: Mini Fas...