Cadence: Fascia Release™ Pec & Shoulder & Quads (30 min)
          
            Unusual Suspects
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          28m
        
      
    This foam roller class releases the shoulders and quads, making space in the chest and front of the hips.
Up Next in Unusual Suspects
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  Rebecca: Intro To Somatics Floor ClassThink restorative yoga without so much holding. We will aim to reach a meditative state through flow and subtle movements. Using the principles of Laban/Bartenieff fundamentals, we will roll around on the floor and reconnect with movement patterns we made as infants. These patterns are innate in ... 
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  Cadence: Fascia Release™ Long Spine, ...Grab your roller and lets get all the good spots! Early days of the Pandemic Season 1 - the attic months (when I was teaching from an attic room). Mobilize and roll out the shoulders, hips and legs... the moves are SWEET! 
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  Rachel: Be Your Own Jungle Gym - Eka ...Join Rachel to explore some outrageous hip openers and arm balances. Juicify your hips, swing off your own arm, and glean some practical insights into doing weird balancing things with your body in yoga class. Flow style. 
 
           
          