Live stream preview
Rachel: Alignment Freak (45 min)
Unusual Suspects
•
44m
This wall class is all about getting your alignment on. We'll use props, straps, and the wall to revolutionize every day poses. It's like ironing out your body from the inside. Hatha.
Up Next in Unusual Suspects
-
Cadence: Fascia Release ™ : Glutes To...
-
Cadence: Pilates Mini: Spine Softenin...
-
Cadence: Fascia Release™ Pec & Should...
This foam roller class releases the shoulders and quads, making space in the chest and front of the hips.
