Kevin: Forearm and/or Headstand Conditioning (56 minutes)
Turn It Upside Down
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56m
This class takes you on a slow, steady, and oftentimes sweaty journey towards both pincha mayurasana (forearm stand) and sirsasana (headstand). Lots of drills to strengthen and mobilize the thoracic spine and shoulder girdle, with additional time spent stabilizing the low back and opening the front of the hips.
suggested props: two blocks, a blanket and space at the wall
Up Next in Turn It Upside Down
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Miles: Twist & Shout (65 min)
If you have a bolster, grab it, if not, you also can go without.
This is a twisty turny adventure. with headstand practice.
Enjoy!
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Miles: Complete Tune Up (55 min)
1 Block.
This is a little bit of everything, strengthening and lengthening, with a little pincha mayurasana practice. Enjoy!
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Miles: Exploring The Art of Deep Forw...
2 blocks & 1 Belt
This is a forward folding practice where we prep the body toward deep forward folds and foot behind the head type stuff. It does not mean that we will end up with the foot behind the head, but we play with the actions and the opening and strengthening necessary to get there...
