2 Blocks and 1 or 2 Blankets

This is a practice that explores the three-dimensionality and the barrel of the torso right around the heart as a way to bring energy into it and open it. Along with some nice pranayama and some energy activating. Enjoy!

Blanket and a Wall

Get into your sides and shoulders with a nice base of ab work and a back bending ending. Nice chunk of time to practice handstand as well. Enjoy!

Stretchy stret ch, undulating, and hippy situation with oportunities for headstands, working the hips and some binds from a 360 perspective. Enjoy!

Blanket and Blocks!

This is deliciously terrible, perfect for scorpio season. in the way that only yoga can be delicious. Work with Frog pose and some twists and open our inner thighs. Enjoy!

No props unless you want to se yourself up really well for savasana. This ended up being a weird, cool practice with an 80's playlist that went in unexpected directions.

In this class, we cross-reference the actions of backward extension alongside those of virasana (hero’s pose) as a way to feel more secure in sirsasana (headstand). There is not really a breakdown of how to headstand; instead, the intention is to help those who are already able to get up there de...

2 Blocks, Blanket, Wall

This is a slow, delicious practice with all the things, including some good time to backbend, come upside down, breath and get into your armpits. Including a long savasana. You will thank me later. Enjoy!

Belt, wall, blocks

This is a class that helps you prep and build toward king dancer slowly. We also take the balancing aspect out of it a to play with the back bend and you can add it back in if you like. Its a fun, getting into your armpits kind of practice.

Wall

This is sort of a yan/ying practice, where we work slowly but methodically with lots of abs, Uddhiana and slow hip openers to build to ashtavakrasana arm balance (the crooked limbs arm balance), and handstand practice. It ends with a long viparitakarani (legs up the wall). Enjoy!

Two Blocks, A Belt & A Wall

This is a rigorous practice where we get into our core and obliques and into deeper hollowback backbends in the top portion of the spine. We also work full or partial binds. Check it out. Enjoy!

Blocks, a Belt

Steady and spicy. This class is bendy in the thoracic spine. A little bit of everything but lots of tricep opening, heart softening, twisting, hollowback and all the good stuff. Enjoy!

An oblique and outer hip strengthening practice where we work on binding in open hip postures. There are opportunities for bird of paradise, forearm stand and backbends. It's a good one. Enjoy!

A WHOLE class at the wall! Standing poses, inversions and more!
2-4 Blocks
Bolster
Blanker

Belt, Blocks

This felt like a vintage practice to me. Lots of pranayama, we work hard, with a nice chunk of time to invert and then we end with long seated poses. Hips oriented. With gomukha and pigeon and some half lotus variations you can take or leave.

No props.

This is a dynamic, schvitzy practice that gets you ready for coming upside down, more specifically handstand, but you can use it for any inversion. We wire the core and the legs in for them to become your greatest allies.

No props

This is a joint care flow with a little bit of everything. We move consistently and then have a nice long seated practice. Enjoy!

1 Block

This practice sets you up really well to explore connecting to your obliques with exploration of work and shapes on your forearms and play with both releasing and strengthening the outer hips and undercarriage of your shoulder blades. We also explore standing balances. There is some weig...

This is a vigorous practice with armbalances and opportunities to play with tripod headstand. Enjoy!

Two Blocks, A Blanket & A Wall

I do say a belt but we don't end up using it. This is a chandra namaskar practice, a moon salute practice, smooth and constant getting into the hamstrings and quads, the sides and all the good stuff for backbends. There is a nice amount of time for handstand practi...

This class takes you on a slow, steady, and oftentimes sweaty journey towards both pincha mayurasana (forearm stand) and sirsasana (headstand). Lots of drills to strengthen and mobilize the thoracic spine and shoulder girdle, with additional time spent stabilizing the low back and opening the fro...

If you have a bolster, grab it, if not, you also can go without.

This is a twisty turny adventure. with headstand practice.

Enjoy!

1 Block.

This is a little bit of everything, strengthening and lengthening, with a little pincha mayurasana practice. Enjoy!

2 blocks & 1 Belt

This is a forward folding practice where we prep the body toward deep forward folds and foot behind the head type stuff. It does not mean that we will end up with the foot behind the head, but we play with the actions and the opening and strengthening necessary to get there. It...