Miles: In A Bind (67 min)
Turn It Upside Down
•
1h 7m
An oblique and outer hip strengthening practice where we work on binding in open hip postures. There are opportunities for bird of paradise, forearm stand and backbends. It's a good one. Enjoy!
Up Next in Turn It Upside Down
-
Ryan: Climbing Up The Wall (55 min)
A WHOLE class at the wall! Standing poses, inversions and more!
2-4 Blocks
Bolster
Blanker -
Miles: Old School (68 min)
Belt, Blocks
This felt like a vintage practice to me. Lots of pranayama, we work hard, with a nice chunk of time to invert and then we end with long seated poses. Hips oriented. With gomukha and pigeon and some half lotus variations you can take or leave.
-
Miles: Handstand: Awaken The Legs & C...
No props.
This is a dynamic, schvitzy practice that gets you ready for coming upside down, more specifically handstand, but you can use it for any inversion. We wire the core and the legs in for them to become your greatest allies.
