Miles: Handstand: Awaken The Legs & Core To Come Upside Down (54 min)
Turn It Upside Down
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54m
No props.
This is a dynamic, schvitzy practice that gets you ready for coming upside down, more specifically handstand, but you can use it for any inversion. We wire the core and the legs in for them to become your greatest allies.
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Miles: Sleek Obliques (60 min)
1 Block
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Miles: Core, Ankles, Wrists & Arm Bal...
This is a vigorous practice with armbalances and opportunities to play with tripod headstand. Enjoy!
