Miles: Core, Ankles, Wrists & Arm Balances (68 min)
Turn It Upside Down
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1h 8m
This is a vigorous practice with armbalances and opportunities to play with tripod headstand. Enjoy!
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Kevin: Forearm and/or Headstand Condi...
This class takes you on a slow, steady, and oftentimes sweaty journey towards both pincha mayurasana (forearm stand) and sirsasana (headstand). Lots of drills to strengthen and mobilize the thoracic spine and shoulder girdle, with additional time spent stabilizing the low back and opening the fro...
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Miles: Twist & Shout (65 min)
If you have a bolster, grab it, if not, you also can go without.
This is a twisty turny adventure. with headstand practice.
Enjoy!
