Miles: Mooning: A Lunar Practice (But Not In The Way You Might Think) (61 min)
Turn It Upside Down
•
1h 1m
Two Blocks, A Blanket & A Wall
I do say a belt but we don't end up using it. This is a chandra namaskar practice, a moon salute practice, smooth and constant getting into the hamstrings and quads, the sides and all the good stuff for backbends. There is a nice amount of time for handstand practice and it gets a little sweaty. Enjoy!
Up Next in Turn It Upside Down
-
Kevin: Forearm and/or Headstand Condi...
This class takes you on a slow, steady, and oftentimes sweaty journey towards both pincha mayurasana (forearm stand) and sirsasana (headstand). Lots of drills to strengthen and mobilize the thoracic spine and shoulder girdle, with additional time spent stabilizing the low back and opening the fro...
-
Miles: Twist & Shout (65 min)
If you have a bolster, grab it, if not, you also can go without.
This is a twisty turny adventure. with headstand practice.
Enjoy!
-
Miles: Complete Tune Up (55 min)
1 Block.
This is a little bit of everything, strengthening and lengthening, with a little pincha mayurasana practice. Enjoy!
