Miles: Motion Is Lotion Miles Style (50 min)
Turn It Upside Down
•
49m
No props
This is a joint care flow with a little bit of everything. We move consistently and then have a nice long seated practice. Enjoy!
Up Next in Turn It Upside Down
-
Miles: Sleek Obliques (60 min)
1 Block
This practice sets you up really well to explore connecting to your obliques with exploration of work and shapes on your forearms and play with both releasing and strengthening the outer hips and undercarriage of your shoulder blades. We also explore standing balances. There is some weig...
-
Miles: Core, Ankles, Wrists & Arm Bal...
This is a vigorous practice with armbalances and opportunities to play with tripod headstand. Enjoy!
-
Miles: Mooning: A Lunar Practice (Bu...
Two Blocks, A Blanket & A Wall
I do say a belt but we don't end up using it. This is a chandra namaskar practice, a moon salute practice, smooth and constant getting into the hamstrings and quads, the sides and all the good stuff for backbends. There is a nice amount of time for handstand pr...
