Miles: Old School (68 min)
Turn It Upside Down
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1h 8m
Belt, Blocks
This felt like a vintage practice to me. Lots of pranayama, we work hard, with a nice chunk of time to invert and then we end with long seated poses. Hips oriented. With gomukha and pigeon and some half lotus variations you can take or leave.
Up Next in Turn It Upside Down
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Miles: Handstand: Awaken The Legs & C...
No props.
This is a dynamic, schvitzy practice that gets you ready for coming upside down, more specifically handstand, but you can use it for any inversion. We wire the core and the legs in for them to become your greatest allies.
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Miles: Motion Is Lotion Miles Style (...
No props
This is a joint care flow with a little bit of everything. We move consistently and then have a nice long seated practice. Enjoy!
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Miles: Sleek Obliques (60 min)
1 Block
This practice sets you up really well to explore connecting to your obliques with exploration of work and shapes on your forearms and play with both releasing and strengthening the outer hips and undercarriage of your shoulder blades. We also explore standing balances. There is some weig...
