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Miles: Obliques, Binds & Hollowbacks (65 min)
Turn It Upside Down
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1h 6m
Two Blocks, A Belt & A Wall
This is a rigorous practice where we get into our core and obliques and into deeper hollowback backbends in the top portion of the spine. We also work full or partial binds. Check it out. Enjoy!
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2-4 Blocks
Bolster
Blanker
