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Miles: Sidebends and Shoulders (55 min)
Turn It Upside Down
•
1h 7m
Blanket and a Wall
Get into your sides and shoulders with a nice base of ab work and a back bending ending. Nice chunk of time to practice handstand as well. Enjoy!
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Blanket and Blocks!
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Miles: Weird Like The 80's (50 min)
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