Miles: Weird Like The 80's (50 min)
Turn It Upside Down
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50m
No props unless you want to se yourself up really well for savasana. This ended up being a weird, cool practice with an 80's playlist that went in unexpected directions.
Up Next in Turn It Upside Down
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Kevin: Headstander Helper (58 minutes)
In this class, we cross-reference the actions of backward extension alongside those of virasana (hero’s pose) as a way to feel more secure in sirsasana (headstand). There is not really a breakdown of how to headstand; instead, the intention is to help those who are already able to get up there de...
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Miles: Under Armpits and Terpsichore ...
2 Blocks, Blanket, Wall
This is a slow, delicious practice with all the things, including some good time to backbend, come upside down, breath and get into your armpits. Including a long savasana. You will thank me later. Enjoy!
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Miles: K!ng Dancer Play (69 min)
Belt, wall, blocks
This is a class that helps you prep and build toward king dancer slowly. We also take the balancing aspect out of it a to play with the back bend and you can add it back in if you like. Its a fun, getting into your armpits kind of practice.
