Live stream preview

Watch this video and more on Single Point Yoga

Watch this video and more on Single Point Yoga

Subscribe Learn more

Already subscribed? Sign in

Miles: Of Frogs and Twists and Things (53 min)

Turn It Upside Down • 53m

Up Next in Turn It Upside Down

  • Miles: Weird Like The 80's (50 min)

    No props unless you want to se yourself up really well for savasana. This ended up being a weird, cool practice with an 80's playlist that went in unexpected directions.

  • Kevin: Headstander Helper (58 minutes)

    In this class, we cross-reference the actions of backward extension alongside those of virasana (hero’s pose) as a way to feel more secure in sirsasana (headstand). There is not really a breakdown of how to headstand; instead, the intention is to help those who are already able to get up there de...

  • Miles: Under Armpits and Terpsichore ...

    2 Blocks, Blanket, Wall

    This is a slow, delicious practice with all the things, including some good time to backbend, come upside down, breath and get into your armpits. Including a long savasana. You will thank me later. Enjoy!