Miles: Of Airplanes and Open Hips (66 min)
Turn It Upside Down
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1h 6m
Stretchy stret ch, undulating, and hippy situation with oportunities for headstands, working the hips and some binds from a 360 perspective. Enjoy!
Up Next in Turn It Upside Down
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Miles: Of Frogs and Twists and Things...
Blanket and Blocks!
This is deliciously terrible, perfect for scorpio season. in the way that only yoga can be delicious. Work with Frog pose and some twists and open our inner thighs. Enjoy!
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Miles: Weird Like The 80's (50 min)
No props unless you want to se yourself up really well for savasana. This ended up being a weird, cool practice with an 80's playlist that went in unexpected directions.
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Kevin: Headstander Helper (58 minutes)
In this class, we cross-reference the actions of backward extension alongside those of virasana (hero’s pose) as a way to feel more secure in sirsasana (headstand). There is not really a breakdown of how to headstand; instead, the intention is to help those who are already able to get up there de...
