Live stream preview
Kevin: Pincha Power Hour (60 minutes)
Turn It Upside Down
•
59m
Up Next in Turn It Upside Down
-
Miles: Hooked On Classics: A Riff On ...
2 Blocks.
This is a steady practice that gets deep into the ribs, shoulders and thoracic spine for backbending. We also play with udhianabhanda and headstand.
-
Miles: Monday Sweaty Abs & Everythin...
This practice is schvitzy with lots of core and hips, playing with galavasana armbalance and lots of side opening. As well as wide hanuman, a bit of hollowback and thoracic spine release/flexion and extension.
-
Miles: Tadasana & Savasana In Every P...
This is a surprisingly rigorous chill practice where we deconstruct tadasana and savasana and enjoy a hint of them in different poses. We get into some nitty gritty. It's fun!
