Miles: Rounding & Arching (53 min)
Turn It Upside Down
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1h 7m
2 Blocks and 1 or 2 Blankets
This is a practice that explores the three-dimensionality and the barrel of the torso right around the heart as a way to bring energy into it and open it. Along with some nice pranayama and some energy activating. Enjoy!
Up Next in Turn It Upside Down
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Miles: Sidebends and Shoulders (55 min)
Blanket and a Wall
Get into your sides and shoulders with a nice base of ab work and a back bending ending. Nice chunk of time to practice handstand as well. Enjoy!
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Miles: Of Airplanes and Open Hips (66...
Stretchy stret ch, undulating, and hippy situation with oportunities for headstands, working the hips and some binds from a 360 perspective. Enjoy!
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Miles: Of Frogs and Twists and Things...
Blanket and Blocks!
This is deliciously terrible, perfect for scorpio season. in the way that only yoga can be delicious. Work with Frog pose and some twists and open our inner thighs. Enjoy!
