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Miles: Palindromes, Hamstrings, Handstands & Backbends (55 min)
Turn It Upside Down
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51m
55 min. Int/ Adv. No props unless you want blocks handy. Palindrome practice filled with leg strengthening, handstand practice and active backbends. Short and schvitzy. No props. No frills. Just right to it. Enjoy!!!
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