Up Next in Turn It Upside Down

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  1:14:59

  Giulia: Forearm Balance with Stag Leg...

  Giulia: Forearm Balance with Stag Leg...

  This class is all about making your triceps, serratus & lats SORE! Lots of shoulder strengthening & mobility work in preparation for forearm stand, in addition to some yummy hip + hamstring work. Get ready work smart and invert!

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  12:57

  Derek: Take this daily to build your ...

  Derek: Take this daily to build your ...

  Do this simple drill, as much of it as you can at least, every day for just a couple of minutes and before you know it you’ll be up in your handstand. Very simple, super safe and just a little scary.

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  1:19:38

  Kevin: Hot Threesome at the Wall - Wa...

  Kevin: Hot Threesome at the Wall - Wa...

  This is a slow-moving and sneakily-challenging vinyasa yoga practice that explores the three titular postures and a whole lot more! We'll start with a series of exercises on the back to connect to our core and gain a deep understanding of how to work with a neutral pelvis. After that, expect a li...