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Giulia: Revolved Triangle Pose (75min)
November Week 1
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1h 16m
This practice preps the spine, hips, shoulders, core and legs for revolved triangle pose and dissects the components parts of the pose making for a smooth and integrated exploration of the posture with breath, space and awareness. Get ready to twist and work smart!
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In daily life, we tend to stand on our feet, but in some yoga positions we do this weird thing where we stand on the knees and the shins. When the knee is down and we only have half a leg underneath us, however, we can gain a better understanding of the way the hip is moving and functioning. In t...
