Teasers? Sure, we can learn them but really who cares if you can fold into weird shapes. Let's look at how the ability to tackle those weird shapes relates to your daily life and the unique structure of YOUR body. The goal of every class is releasing tight hip flexors, lengthening hamstrings, sho...

This is a surprisingly rigorous chill practice where we deconstruct tadasana and savasana and enjoy a hint of them in different poses. We get into some nitty gritty. It's fun!

This class is a little like doing laundry on the inner landscape of your body: there are moments of shaking, lots of flowing, and a fair amount of side bending and twisting. On the final spin cycle, you might do an arm balance or two. The best part? You don’t have to carry your laundry back home ...

This practice preps the spine, hips, shoulders, core and legs for revolved triangle pose and dissects the components parts of the pose making for a smooth and integrated exploration of the posture with breath, space and awareness. Get ready to twist and work smart!

In daily life, we tend to stand on our feet, but in some yoga positions we do this weird thing where we stand on the knees and the shins. When the knee is down and we only have half a leg underneath us, however, we can gain a better understanding of the way the hip is moving and functioning. In t...