Cadence: Do Pilates HW: Asymmetry, X Body, Floor Roll Fun (16 min)
November Week 1
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16m
Teasers? Sure, we can learn them but really who cares if you can fold into weird shapes. Let's look at how the ability to tackle those weird shapes relates to your daily life and the unique structure of YOUR body. The goal of every class is releasing tight hip flexors, lengthening hamstrings, shoulder/hip mobility, strength and deep core engagement. Don't worry, it's a lot, but we'll work on it together.
Up Next in November Week 1
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Miles: Tadasana & Savasana In Every P...
This is a surprisingly rigorous chill practice where we deconstruct tadasana and savasana and enjoy a hint of them in different poses. We get into some nitty gritty. It's fun!
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Kevin: Rinse and Spin (59 Minutes)
This class is a little like doing laundry on the inner landscape of your body: there are moments of shaking, lots of flowing, and a fair amount of side bending and twisting. On the final spin cycle, you might do an arm balance or two. The best part? You don’t have to carry your laundry back home ...
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Giulia: Revolved Triangle Pose (75min)
This practice preps the spine, hips, shoulders, core and legs for revolved triangle pose and dissects the components parts of the pose making for a smooth and integrated exploration of the posture with breath, space and awareness. Get ready to twist and work smart!
