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Giulia: Demystify and Clarify Your Upward Dog (45min)
November Week 2
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45m
Everything you want and need to know about creating a healthy and effective upward dog. This practice will give you the tools to create a spacious backbend with support and stability around your joints.
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Miles: Exploring The Art of Deep Forw...
2 blocks & 1 Belt
This is a forward folding practice where we prep the body toward deep forward folds and foot behind the head type stuff. It does not mean that we will end up with the foot behind the head, but we play with the actions and the opening and strengthening necessary to get there...
