Brooklyn Strength, studio founder, Cadence Dubus guides participants through tissue softening, joint-mobilizing self-massage. We will seek to untangle the complexities of chronic tension, pain and stress on our structures, revealing the neutral spacious body that is our natural state. Participant...

Everything you want and need to know about creating a healthy and effective upward dog. This practice will give you the tools to create a spacious backbend with support and stability around your joints.

2 blocks & 1 Belt

This is a forward folding practice where we prep the body toward deep forward folds and foot behind the head type stuff. It does not mean that we will end up with the foot behind the head, but we play with the actions and the opening and strengthening necessary to get there. It...