Live stream preview
Cadence: Re-Aligning The Pelvis (30 min)
November Week 2
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29m
Brooklyn Strength, studio founder, Cadence Dubus guides participants through tissue softening, joint-mobilizing self-massage. We will seek to untangle the complexities of chronic tension, pain and stress on our structures, revealing the neutral spacious body that is our natural state. Participants must have a foam roller in order to take full advantage. Please feel free to reach out to Cadence directly with any questions.
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