Up Next in November Week 3

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  40:00

  Kevin: Love Me Love My Wall (40 minutes)

  Kevin: Love Me Love My Wall (40 minutes)

  The Wall is an excellent prop because it won't let you cheat and it will never lie to you. It's just there: steady and solid, offering feedback and support. The perfect boyfriend? Maybe!

  Even if Shakira's Hips Don't Lie, most of the rest of us cheat a lot when it comes to the way we use our legs...

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  1:15:22

  Giulia: Free Up the Shoulders & Get I...

  Giulia: Free Up the Shoulders & Get I...

  Start by giving your abdomen and back body some breathing room. Slowly work into the inner legs & hamstrings while freeing up the shoulders. Eventually arrive at side plank with variations, bound half moon, handstand and camel. Seal practice with a sweet side bend, straddle forward fold, a su...