Quech your quads, work your hammies and lengthen + strengthen your legs with this quick 45min practice.

Teasers? Sure, we can learn them but really who cares if you can fold into weird shapes. Let's look at how the ability to tackle those weird shapes relates to your daily life and the unique structure of YOUR body. The goal of every class is releasing tight hip flexors, lengthening hamstrings, sho...

The Wall is an excellent prop because it won't let you cheat and it will never lie to you. It's just there: steady and solid, offering feedback and support. The perfect boyfriend? Maybe!

Even if Shakira's Hips Don't Lie, most of the rest of us cheat a lot when it comes to the way we use our legs...

Start by giving your abdomen and back body some breathing room. Slowly work into the inner legs & hamstrings while freeing up the shoulders. Eventually arrive at side plank with variations, bound half moon, handstand and camel. Seal practice with a sweet side bend, straddle forward fold, a supine...