Cadence: Start Pilates HW: Bridges, Abs And Finding Our Plank (11 min)
November Week 3
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11m
Teasers? Sure, we can learn them but really who cares if you can fold into weird shapes. Let's look at how the ability to tackle those weird shapes relates to your daily life and the unique structure of YOUR body. The goal of every class is releasing tight hip flexors, lengthening hamstrings, shoulder/hip mobility, strength and deep core engagement. Don't worry, it's a lot, but we'll work on it together.
Up Next in November Week 3
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Miles: Handstand Training (60 min)
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Kevin: Love Me Love My Wall (40 minutes)
The Wall is an excellent prop because it won't let you cheat and it will never lie to you. It's just there: steady and solid, offering feedback and support. The perfect boyfriend? Maybe!
Even if Shakira's Hips Don't Lie, most of the rest of us cheat a lot when it comes to the way we use our legs...
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Giulia: Free Up the Shoulders & Get I...
Start by giving your abdomen and back body some breathing room. Slowly work into the inner legs & hamstrings while freeing up the shoulders. Eventually arrive at side plank with variations, bound half moon, handstand and camel. Seal practice with a sweet side bend, straddle forward fold, a su...
