Up Next in November Week 3

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  11:00

  Cadence: Start Pilates HW: Bridges, A...

  Cadence: Start Pilates HW: Bridges, A...

  Teasers? Sure, we can learn them but really who cares if you can fold into weird shapes. Let's look at how the ability to tackle those weird shapes relates to your daily life and the unique structure of YOUR body. The goal of every class is releasing tight hip flexors, lengthening hamstrings, sho...

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  1:03:57

  Miles: Handstand Training (60 min)

  Miles: Handstand Training (60 min)

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  40:00

  Kevin: Love Me Love My Wall (40 minutes)

  Kevin: Love Me Love My Wall (40 minutes)

  The Wall is an excellent prop because it won't let you cheat and it will never lie to you. It's just there: steady and solid, offering feedback and support. The perfect boyfriend? Maybe!

  Even if Shakira's Hips Don't Lie, most of the rest of us cheat a lot when it comes to the way we use our legs...