Cadence: Do Pilates HW: Asymmetry, X Body, Floor Roll Fun (16 min)
November Week 4
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16m
Teasers? Sure, we can learn them but really who cares if you can fold into weird shapes. Let's look at how the ability to tackle those weird shapes relates to your daily life and the unique structure of YOUR body. The goal of every class is releasing tight hip flexors, lengthening hamstrings, shoulder/hip mobility, strength and deep core engagement. Don't worry, it's a lot, but we'll work on it together.
Up Next in November Week 4
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Miles: Storm Flow--> Let's Move (44 min)
Sweaty peck opening, shoulder flossing, backbending with some anahatasana, leg strengthening, opening and balance play. Short, sweet and will leave you both satiated as well as wanting more.
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Giulia: Can't Get Enough of the Side ...
Seriously though... who else loves side body & hip stuff?? Get all up in your sides and then get down into the hips with this practice. Some yummy strength, mobility, balance & flow goodies await you!
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Kevin: This Wheel Was Made For Walkin...
