Bhekasana, Frog Pose, is a backbend that requires a great range of motion in wrist extension, shoulder extension, hip extension and spinal extension. This practice breaks it all down and helps you build the necessary range of motion and strength in all the movements and positions mentioned above ...

Teasers? Sure, we can learn them but really who cares if you can fold into weird shapes. Let's look at how the ability to tackle those weird shapes relates to your daily life and the unique structure of YOUR body. The goal of every class is releasing tight hip flexors, lengthening hamstrings, sho...

Sweaty peck opening, shoulder flossing, backbending with some anahatasana, leg strengthening, opening and balance play. Short, sweet and will leave you both satiated as well as wanting more.

Seriously though... who else loves side body & hip stuff?? Get all up in your sides and then get down into the hips with this practice. Some yummy strength, mobility, balance & flow goodies await you!