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Kevin: Lickity Split (41 minutes)
November Week 5
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41m
It has taken me years to understand how to work with my hamstrings effectively. I always felt like they were tight and that they would never open up. In the past five years, I've learned a thing or two and this class is distillation of that learning into a 40-minute class that will help you progress towards a full split (hanumanasana).
Please have two blocks for class.
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